Sophie and Fannie learn how traumatic experiences can leave us physically stuck in the past, often leaving painful memories trapped in our muscles. Somatic Experience therapist Susan Lemak explains how we are naturally equipped to retrain the body and bounce back to the way we were before. Music by Noah Thorp, listenlabs.com.

Where does our resilience come from? This time Sophie and Fannie talk with Mantazh Khanna, who discovered she had Lymphoma on the way back from her honeymoon. We discuss the techniques she used for coping and what the experience taught her. Plus we learn about PSitshealthy.com, a cooking site she started to spread the word that healthy food tastes good. Music by Dave Nelson, dave-nelson.bandcamp.com. To give a tax-deductible donation, or support this show by shopping on Amazon, please visit DoingItShow.com.